Mind

"There can be no disparity in marriage like unsuitability of mind and purpose."

"There was no wind which could have swept my thoughts away from my bositerous heart; not that day, not this day and not any other day"

"I’m not sure how old I was when I first tried looking in the mirror and telling myself, with a shiver of pride and a warning prickle of something like fear, ‘I am the most powerful person in the world.’ In a way, it was true. My hands and mind could do things no one else’s could, but I was too young then to understand that some power—the kind that really matters—comes from other people. And what good is being faster, or stronger, or smarter than everyone else when it leaves you all alone?"

"Individuals who rate high on the so-called Anxiety Sensitivity Index, or ASI, have a high degree of what's known as interoceptive awareness, meaning they are highly attuned to the inner workings on their bodies, to the beepings and bleatings, the blips and burps, of their physiologies; they are more conscious of their heart rate, blood pressure, digestive burblings, and so forth than other people are."

"The day when the fire that we had lit in our minds reaches our hearts, we will start turning every person that we come in contact with into ashes. We become the ghosts that we always feared."

"Fear is my mind painstakingly creating the worse-case scenario and then putting it on steroids."

"How I'm glad to go back home!Once I truly have no more worry. Many of those who are in a hurry Endure setbacks in the outcome."

"Listen to the sadness,the echoes in my mind,the place where I usually hide,but now I cannot find. Why had it happened?What had I done?Where was I going?Now I'm on the run. Hiding from the echoes,the pounding in my ears,the beatings getting louder,it isn't death, I fear!"

"When you buy into any version of fear, it can become your experience because your molecules are intelligent and your energy responds to the predominant feeling in your being. The focus of your mind is exactly what gives the orders to create what you experience."

"BEFRIENDING THE BODY Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard. Angry people live in angry bodies. The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past. In my practice I begin the process by helping my patients to first notice and then describe the feelings in their bodies—not emotions such as anger or anxiety or fear but the physical sensations beneath the emotions: pressure, heat, muscular tension, tingling, caving in, feeling hollow, and so on. I also work on identifying the sensations associated with relaxation or pleasure. I help them become aware of their breath, their gestures and movements. All too often, however, drugs such as Abilify, Zyprexa, and Seroquel, are prescribed instead of teaching people the skills to deal with such distressing physical reactions. Of course, medications only blunt sensations and do nothing to resolve them or transform them from toxic agents into allies. The mind needs to be reeducated to feel physical sensations, and the body needs to be helped to tolerate and enjoy the comforts of touch. Individuals who lack emotional awareness are able, with practice, to connect their physical sensations to psychological events. Then they can slowly reconnect with themselves."

"Because fear kills everything," Mo had once told her. "Your mind, your heart, your imagination."

"I (God) am only a part of your own human consciousness, but a really bizarre part."

"There can never be a conflict between science and religion, once you understand the spiritual knack of the human brain circuits."

"Your spiritual goals can be as numerous as there are stars in the sky. And so can be your religions. But in all your vivid and diverse paths of practicing religion and spirituality, there is one very common and simple element that knows no bounds. That element is the eternal bliss that enables you to attain unimaginable feats of excellence. It is not tied to any scripture of yours, yet it is in every scripture of yours."

"I am like the H2O in a lake. Some drink it at one place and call it “water”, others at another place and call it “jal”, and some others at a third place and call it “pani”. The Christians call it “water”, the Hindus “jal”, and the Muslims ”pani”. But it is one and the same thing. I am not tied to the doctrines of any church, synagogue, temple or mosque, yet I am the reason of their birth."

"In modern neurotheology we examine the physical bases to spiritual, religious and mystical experiences and beliefs, that implicitly appear to reduce this rich phenomenology to only neuronal functions. So, the thing is, there was no divine intervention necessary in the evolution of spirituality and religiosity. “Human Brain is the true God of all beliefs”."

"The gut is the seat of all feeling. Polluting the gut not only cripples your immune system, but also destroys your sense of empathy, the ability to identify with other humans."

"When the world shifts its focus on heart over mind, we will finally experience a beautiful global village for our children."

"The gut is the seat of all feeling. Polluting the gut not only cripples your immune system, but also destroys your sense of empathy, the ability to identify with other humans. Bad bacteria in the gut creates neurological issues. Autism can be cured by detoxifying the bellies of young children. People who think that feelings come from the heart are wrong. The gut is where you feel the loss of a loved one first. It's where you feel pain and a heavy bulk of your emotions. It's the central base of your entire immune system. If your gut is loaded with negative bacteria, it affects your mind. Your heart is the seat of your conscience. If your mind is corrupted, it affects your conscience. The heart is the Sun. The gut is the Moon. The pineal gland is Neptune, and your brain and nervous system (5 senses) are Mercury. What affects the moon or sun affects the entire universe within. So, if you poison the gut, it affects your entire nervous system, your sense of reasoning, and your senses."

"Do not recite words just to prove to yourself and others that you know and love God; for he already put his breath and light inside you. Instead, put truth in your every word and action, and always let your conscience steer and guide you."