Self-help

"Mission matching: an ask that creates synergistic congruence (aka win-win) between missions."

"I spend a lot of time looking up."

"When your world seems like falling apart, an inspiration is something you can always hold on to."

"When good times turn out way bigger than you first expected, that's when you know you're on a roll!"

"Many people define beauty as skin deep, but I’ve found the beauty in physical and superficial changes that continue throughout the life of a woman."

"The number of Canadians providing or expecting to provide eldercare in need is already a staggering statistic. Baby boomers are aging and this figure is likely to grow substantially. The Caregiver's Guide for Canadians will provide you with valuable advice to help you provide good eldercare while balancing all the demands on your time. It provides practical, realistic guidance; encouragement and insights to help you care for elders in need."

"If those underlying conditions aren't treated, the return of those symptoms may cause us so much discomfort that we'll go back to using addictive drugs or alcohol to obtain relief. That's the primary reason there is such a high rate of relapse among people who have become dependent of alcohol and addictive drugs. It has little to do with alcohol and addiction themselves and almost everything to do with the original causes that created the dependency."

"The advertise their products in such a fashion as to make it seem wonderful to drink their ethanol products. It does not matter if they give their products fancy name like Cabernet Sauvignon or Pinot Noir, or if they put bubbles in an ethanol product and call it champagne or beer- everyone is selling ethanol."

"Do you think we find Jesus, or does He find us" (140+Likes on FB)"

"Change Your Posture! Change Your LIFE!"

"You have everything you need within you to become the best possible version of yourself. Believe that you CAN. Believe that you’re capable of pushing harder and farther than you have before. Believe that you’re young enough, old enough, smart enough and strong enough to achieve your goals. Don’t let false beliefs stop you from moving beyond yourself. And certainly don’t get sidetracked by other people who are off track."

"You are not what you have done, but what you have overcome. All the hardships, the mistakes, the rejections, the pain and all the times you questioned why have given birth to the wisdom and strength that will help you shine your light on the world, even in the darkest of hour. Failures and struggles keep you humble. Success and achievement keep you glowing, but only faith and determination keep you going. Stay focused and celebrate your efforts too, not just the outcomes."

"Today you are encouraged to start tuning in to your inner voice. Nothing will bring you down quicker than berating yourself. The words you speak to yourself have a major impact on your mood and your perception. One of the major reasons we fail is due to self-doubt and negative self-talk. The way to overcome negative thoughts and destructive emotions is to develop opposing, positive emotions that are stronger and more powerful. Listen to your self-talk and replace negative thoughts with positive ones. And over time you will change the trajectory of your life."

"Life is filled with either problems or possibilities. When you look at a problem, but see opportunity instead, you become a powerful source that transforms grief into greatness. Don’t be someone who goes through greater lengths to avoid change than you do to obtain what you desire. You must define and embrace the necessary changes that move you forward. Go beyond your discontent for what is, and instead focus on imagining and creating the best of what’s possible."

"Today, you are as old as you have ever been and as young as you will ever be! It is never too late, or too early to start working toward your goals and your dreams. Every moment, every situation, and every turn of events presents you with an opportunity to build the self you are capable of being, and the life you are worthy of living. It’s just a matter of accepting, implementing ideas, taking action and actively expressing the purpose that is uniquely YOU. Every word you speak and every action you take should be intended to make tomorrow a little bit better. There is no such timer, clock or watch that measures quality time. You are given 24 hours a day and it is up to you as to how you will use it!"

"We all experience highs and lows in life. If you are feeling down right now, each second that passes is another moment to turn it all around. Feelings, good and bad, always come and go. The trick is to be grateful when your mood is high and graceful when it is low. When you stop expecting people and situations to be perfect, you can start appreciating them for who and what they are. Imperfections are important, and so are mistakes. We get to be good by learning from our mistakes and we get to be real by being imperfect."

"When you are content to simply be yourself, without comparing and competing to impress others, everyone worthwhile will respect you. And even more importantly, you will respect yourself. No one has the right to judge you. People may have heard your stories, and they may think they know you, but they can’t feel what you are going through; they aren’t living YOUR life. So forget what they think and say about you. Focus on how you feel about yourself, and keep walking the path that feels best under your feet."

"The world is full of uncertainty and the road you are traveling may be a bit scary at times, but don’t ever lose faith. Let go of the scary things that are holding you back and start noticing the great realities unfolding around you. Most of all, believe in yourself and never give up on what’s important to you! Life is always going to present you with unexpected changes. But if you keep an open mind, look for the goodness in every situation and are able to adapt in any of life’s misfortunes, you will always prevail."

"During the year of 2015 stay grounded. How? Each night before you go to sleep, write a word/expression capturing a positive state of mind on a sheet of paper. Fold the paper in a V and prop it on your nightstand beside your bed so you will see it the first thing in the morning. When you wake up, look at the word, put the word into your mind and feel it/express it throughout the day, no matter what happens to you that day. Examples are: appreciation, look for the positive in others and events; happy, worthiness, creative, cheerful, forgiving, gratitude, letting go of your ego and focus on others, selfless, love, kindness, etc."