Self-help

"Never condemn yourself. Always affirm positive words into your life."

"If you are going to dream then dream big, why spend time dreaming small?"

"While you might think the choices that leave no regrets behind are the minimal ones and the casual ones and the safe ones, I believe the opposite is true. Regret happens when we are still left with “what if.” Regret is the result of leaving a story within you still untold, a song inside of you never sung, a touch unique to your personhood that never was felt by another. When you lay everything on the line because you believe that much that the life you have been given is the utmost calling to be answered, you don’t regret it."

"Use the information you’ve been given as an individual, but NEVER let what you’ve heard or read or experienced in the past prevent you from answering the call on your life. You are responsible for your life. That includes the voice inside you and everything it calls you to do. Don’t ignore that voice to follow rules that don’t fit. When a jacket doesn’t fit anymore, it’s time to donate it. Same principle applies for rules which no longer serve you. You don’t have to curse the rules or condemn them. In fact, there might be someone else who would benefit from them at the exact moment you no longer need them. Just step into all that you can be and all that you can do."

"Rumors run wild when one sacrifices for self and temporarily forsakes those who assume entitlement to one's persona."

"Lost in the Cosmos: The Last Self-Help Bookor How you can survive in the Cosmos about which you know more and more while knowing less and less about yourself, this despite 10,000 self-help books, 100,000 psychotherapists, and 100 million fundamentalist Christiansor Why is it that of all the billions and billions of strange objects in the Cosmos - novas, quasars, pulsars, black holes - you are beyond doubt the strangestor Why is it possible to learn more in ten minutes about the Crab Nebula in Taurus, which is 6,000 light-years away, than you presently know about yourself, even though you've been stuck with yourself all your life"

"We always look behind, through, and beyond ourselves, never within."

"you can tell who you are the way people respond to you."

"The only way you can reach your full potential is if you open up and allow your self to be exposed to how you really feel."

"They implicitly trust that their thoughts, beliefs, and feelings are their own, and fail to recognize that they may be “channeling” someone else’s thoughts and feelings."

"To the extent that we retain the critical attitudes and destructive elements we have incorporated into our own personalities, we remain undifferentiated from our parents throughout our lifetime."

"My job as a coach isn't to 'fix' people it is to 'break' them and empower them to connect to their spirit and trust that they will be re-built into a new improved version given a little time and patience."

"There are things you should never give up on like your convictions and ambitions but most importantly…you should never give up on you. Keep making those sacrifices, keep running that race, keep advancing beyond your struggles to your eventual goal. You will deeply value your triumphs, if they’re not handed to you. Nothing, absolutely nothing, is worth having or attaining without labor and toil. So when you’re in your darkest hour and the road seems endless, no matter what, never ever give up on you…because only you will see you through. ~Jason Versey"

"Self care, self love. Self esteem, self confidence"

"A gentle answer turns away wrath."

"If you forget who you've become remember who you are"

"Master Yourself and you master your environment! Such is the nature of wisdom."

"Treat yourself like a fast person with aches and pains and a suitcase full of excuses, and good luck--you'll stay exactly where you are. Train like an athlete and, though you may not look like one now, you will become one." --Push: 30 Days to Turbocharged Habits, p. 214"

"If you want to make dough, do a bun dance."

"With sticky thinking you can become unstuck!"