Self-help

"A belief is nothing more than a repeated thought which you have chosen to embrace and implement in your life."

"When a feeling hits, keep breathing. Let air flow through your body. Let your heart beat as it always faithfully does. And let the feeling pass through you. Maybe it will be momentary, or maybe it will spend the night. But it will not last forever. If you can be with it, sit with it, even if “it” brings a lot of discomfort, that feeling will keep moving. It will move through you, and you will move on. You will move forward."

"The good news is, shame has a kryptonite. Shame cannot survive under the power of love. Love defeats shame, every time. Love says that no matter what you did which may have caused guilt, you are loved. You are lovable. You are love itself. That is the truth. And because of that, you have nothing to be ashamed of."

"You have a spark. It is real. It is you. And right now, it is being activated. You cannot ignore the spark any longer."

"Live that way long enough, and you will literally find yourself addicted to the acceptance of people. You will constantly need verbal affirmation. You will depend on always receiving a steady stream of invitations to events you don’t even want to attend. You will feel as though you need a significant other in your life at all times. I’m not exaggerating - this need for external acceptance will literally become an addiction. And that turns every one of your relationships - personal, professional, and romantic - into a codependent one. You are not in the relationship with a full heart able to give love away. You are in the relationship because you NEED it. You don’t know how you’d survive, much less thrive, without it. You are using every person to fill a void in your heart that you simply refuse to fill yourself. This is a mess."

"It happened to me just this year with a beautiful boy I started hanging out with. Call me a hormonal teenager if you want, but evidently I haven’t grown out of this experience. His name, his voice, his face, his laugh - anything was enough to make my heart start beating faster. It’s the spark."

"Here’s what I believe. We have control over ourselves at every single moment. We don’t control the world. We don’t control other people (or at least, we shouldn’t.) But we are in control of our experience at all times."

"Individuality is different than isolation. Isolation is trying to do everything on your own, living life by yourself. Isolation happens when you choose not to be involved in any communities, making sure you keep a safe distance from people in your life. I’m not recommending isolation. Science, psychology, and religion all suggest long term isolation is dangerous and unhealthy."

"When we think of fear as an acronym meant to support us, we find that fear itself has genius, magic and power in it. We can use any fear that we feel to our advantage in the moment by remembering what FEAR really is: Forgetting Everything is All Right."

"When we slow down, sometimes way down, that's when we rise up and see the beauty that is all around us, the beauty that is always around us. And if we slow down even more, then we start to see the beauty that is in us - the preciousness, worth and value that was there all along."

"To see another as God intended, we must come from a place of loving inside ourselves, as God intended."

"Claiming our birthright means living in beauty inwardly regardless of our outer circumstances. It means cultivating the qualities coded in our hearts."

"What I'm willing to admit is that my mind, as it serves my heart, becomes a very creative place, capable of surprising ingenuity and masterful reframes. And in this incredibly creative place, my world works for me, not against me."

"What a blessing, what a treasured friend that despair turned out to be. It continually crushed my ongoing attempts at manufacturing optimism, slowing me down, leveling me so I could return to love and begin again and again."

"People transform. I've seen it over and over. As we reframe and refine our lives, we up-level in the most remarkable ways. We end up in places and with lives we never dreamed of when we were caught in our outdated assumptions that we are our personalities, stuck with ourselves as we are."

"Our hearts are magnets. We attract to our heart the emotions that live within it"

"When people ask me how I am I tell them..."I'm present"

"Love sparkles out from those giving and receiving it. It can be seen and felt. Love causes flowers to bloom, providing beauty. it causes hearts to bloom, providing the beauty which is instilled within me and you. Love always causes more love to grow."

"Each person change themselves first, and then let your change act as a leader for others to make the changes they need."

"I think the times that we're fucked up and lost in the world bring us closer to figuring out who we are."