Suzy Kassem, Rise Up and Salute the Sun: The Writings of Suzy Kassem

"Stop counting your losses and start counting your blessings. Only then will you discover that losses are always easier to point out and count than blessings. And that your blessings will always outnumber your losses, for they are truly immeasurable."

"If life throws you a few bad notes or vibrations, don't let them interrupt or alter your song."

"IN THE HANDS OF MANHe who creates a poison, also has the cure. He who creates a virus, also has the antidote. He who creates chaos, also has the ability to create peace. He who sparks hate, also has the ability to transform it to love. He who creates misery, also has the ability to destroy it with kindness. He who creates sadness, also has the ability to to covert it to happiness. He who creates darkness, can also be awakened to produce illumination. He who spreads fear, can also be shaken to spread comfort. Any problems created by the left hand of man,Can also be solved with the right,For he who manifests anything,Also has the ability to Destroy it."

"Three things have a limited threshold:Time, pain, and death. While truth, love, and knowledge –Are boundless."

"You can control the visibility of my name and my popularity, but you cannot control the frequency at which people are quoting me. Truth always rises with time."

"The world you are in –Is the true hell. The journey to Truth itself Is what quickens the heart to become lighter. The lighter the heart, the purer it is. The purer the heart, the closer to light it becomes. And the heavier the heart,The more chained to this hell It will remain."

"To do things right, we need to UNITE black and white, red and blue, blue and white - all stars and stripes. We need to either apply all the lessons from the past - or get rid of all the stories and START AGAIN. We are moving towards a rainbow world. Our children are intermixing and so are our colors. You can keep your religions and traditions, but always stand with what is good for the greater good of ALL as a united neighborhood instead of a segregated team. This is what America needs. This is what the world needs. Our unity. In our schools, neighborhoods, communities, state offices and economic equations. Choosing to stand with the right wing or left wing, or this group or that group, is only going to keep this country divided and grounded. In the end, all human needs are the same and they will never change. So what is there to fight about? Let's hit restart and unite. Flip the script and start again. To make America truly great again, it must be united. Every bird needs two wings to fly. Any nation torn at the wings will never soar the skies. So we can all start here. The only political party anyone should be an active part of is the one called concerned."

"You see, somewhere deep within the universe is a cosmic heart that pours knowledge to those with questions. And to communicate with it, you simply have to tap into your own heart. Yet there is a catch. You cannot be sleeping. You have to be wide awake. And your heart cannot be heavy. It must be as light as a feather. And your questions cannot carry any shades of darkness; they must be as childlike as a curious and receptive student of Truth. And the answers, can be interpreted in many different ways -- depending on how much truth you have in you."

"Empathy nurtures wisdom. Apathy cultivates ignorance."

"O Heavenly Children, the stories you have concocted in God's name have angered Him; for he would never instigate war between brothers, or encourage tribes to harbor resentment towards one another. He prefers the man who loves over the one who hates. And the man who spreads kindness, peace and knowledge, over the one who spreads lies, fear and terror — and misuses His name."

"Love is supposed to lift you up, not hold you down. It is supposed to push you forward, not hold you back."

"Every creature was designed to serve a purpose. Learn from animals for they are there to teach you the way of life. There is a wealth of knowledge that is openly accessible in nature. Our ancestors knew this and embraced the natural cures found in the bosoms of the earth. Their classroom was nature. They studied the lessons to be learned from animals. Much of human behavior can be explained by watching the wild beasts around us. They are constantly teaching us things about ourselves and the way of the universe, but most people are too blind to watch and listen."

"Real greatness does not reside inside those who feel large. The truly wise are meek."

"The smaller the creature, the bolder its spirit."

"Have faith that your child's brain is an evolving planet that rotates at its own speed. It will naturally be attracted to or repel certain subjects."

"We know that for mankind to move forward, changes must be made. However, if an old man is wise only by his gray hair, yet it is inevitable that this wisdom will also become impaired by age, then it can be deduced that we cannot expect the very old or very young to make progressive strides to better society, it must be up to the men and women still in the prime of their lives to re-learn and teach the changes needed to be made."

"Any man filled with empathy is capable of gaining valuable insights on the human condition through the suffering of others. You do not need to suffer to know suffering, but you need empathy first to identify and feel the suffering of others around you."

"For the newborn and wise, everything begins small."

"Knowledge is as infinite as the universe. The man who claims to know all only reveals to all that he really knows nothing."

"Sometimes we have to soak ourselves in the tears and fears of the past to water our future gardens."