Sharon Salzberg
"If you go deeper and deeper into your own heart, you'll be living in a world with less fear, isolation and loneliness."
41 Quotes
"If you go deeper and deeper into your own heart, you'll be living in a world with less fear, isolation and loneliness."
"إذا توغلتَ أعمقَ فأعمقَ في صميمِ قلبِكَ، ستعيشُ في عالمٍ يقلُّ فيه الخوفُ والعزلةُ والوحدة."
Sharon Salzberg
"The first of the four noble truths of Buddhism, that there is suffering in life, was enormously important to me. No one had ever said it out loud. That had been my experience, of course, but no one had ever talked about it. I didn't know what to do with all the fear and emotions within, and here was the Buddha saying this truth right out loud."
"إن الحقيقة النبيلة الأولى من الحقائق الأربع في البوذية، وهي أن في الحياة معاناة، كانت ذات أهمية بالغة لي. لم يسبق لأحد أن نطق بها جهراً. لقد كانت هذه تجربتي بالطبع، لكن لم يتحدث عنها أحد قط. لم أكن أعرف كيف أتعامل مع كل ذلك الخوف والمشاعر التي تعتمل في داخلي، وها هو ذا بوذا يعلن هذه الحقيقة بصوت عالٍ وواضح."
Sharon Salzberg
"From the Buddhist point of view, it is true that emptiness is a characteristic of all of life - if we look carefully at any experience we will find transparency, insubstantiality, with no solid, unchanging core to our experience. But that does not mean that nothing matters."
"من المنظور البوذي، حقٌّ أن الفراغ سمةٌ لكل الوجود؛ فإذا تأملنا أي تجربة بعمق، وجدنا فيها الشفافية واللاجوهرية، بلا لبٍّ صلبٍ أو ثابتٍ لتجربتنا. لكن هذا لا يعني أن لا شيء يهم."
Sharon Salzberg
"Someone who has experienced trauma also has gifts to offer all of us - in their depth, their knowledge of our universal vulnerability, and their experience of the power of compassion."
"من اختبر الصدمة يحمل في طياته هبات يقدمها لنا جميعًا؛ في عمقه، وفي معرفته بضعفنا الإنساني المشترك، وفي تجربته لقوة التعاطف."
Sharon Salzberg
"Patience doesn't mean making a pact with the devil of denial, ignoring our emotions and aspirations. It means being wholeheartedly engaged in the process that's unfolding, rather than ripping open a budding flower or demanding a caterpillar hurry up and get that chrysalis stage over with."
"الصبر ليس مهادنةً مع شيطان الإنكار، أو تجاهلاً لمشاعرنا وطموحاتنا. بل هو الانخراط الكليّ في العملية الجارية، لا تمزيق زهرةٍ في مهدها، ولا مطالبة يرقةٍ بالإسراع في تجاوز مرحلة الشرنقة."
Sharon Salzberg
"We can learn the art of fierce compassion - redefining strength, deconstructing isolation and renewing a sense of community, practicing letting go of rigid us-vs.-them thinking - while cultivating power and clarity in response to difficult situations."
"يمكننا أن نتعلم فن الرحمة الشديدة – بإعادة تعريف القوة، وتفكيك العزلة، وتجديد حس الانتماء للمجتمع، وممارسة التخلي عن التفكير الجامد القائم على "نحن وهم" – كل ذلك بينما ننمّي القدرة والوضوح في الاستجابة للمواقف الصعبة."
Sharon Salzberg
"I've spent quite a bit of my life as a meditation teacher and writer commending the strengths of love and compassion."
"لقد أمضيتُ شطرًا لا يُستهان به من حياتي، معلمًا للتأمل وكاتبًا، أُثني على فضائل الحب والرحمة."
Sharon Salzberg
"I call myself a meditation teacher rather than a spiritual teacher."
"أدعو نفسي معلم تأمل لا معلمًا روحيًا."
Sharon Salzberg
"“You are a person worthy of love. You don’t have to do anything to prove that.”"
Sharon Salzberg
Real Love: The Art of Mindful Connection
"You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe, deserve your love and affection."
Sharon Salzberg
"You yourself, as much as anybody in the entire universe, deserve your love and affection."
Sharon Salzberg
"As a friend of mine told me about Real Happiness: you wrote this one in American."
Sharon Salzberg
"Distraction wastes our energy, concentration restores it."
Sharon Salzberg
"We live in a network of inter connectivity."
Sharon Salzberg
"When we relate to ourselves with loving kindness, perfectionism naturally drops away."
Sharon Salzberg
"When we direct a lot of hostile energy toward the inner critic, we enter into a losing battle."
Sharon Salzberg
"Learning to treat ourselves lovingly may at first feel like a dangerous experiment."
Sharon Salzberg
"The mind thinks thoughts that we don't plan. It's not as if we say, 'At 9:10 I'm going to be filled with self-hatred."
Sharon Salzberg
"Identifying the source of our personal narratives helps us to release its negative aspects and re-frame it in ways that promote wholeness."
Sharon Salzberg
"You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe, deserve your love and affection."
Sharon Salzberg
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