Cheryl Strayed, Tiny Beautiful Things: Advice on Love and Life from Dear Sugar

"I can't say when you'll get love or how you'll find it or even promise you that you will. I can only say you are worthy of it and that it's never too much to ask for it and that it's not crazy to fear you'll never have it again, even though your fears are probably wrong. Love is our essential nutrient. Without it, life has little meaning. It's the best thing we have to give and the most valuable thing we receive. It's worthy of all the hullabaloo."

"It's not about becoming a movie star. It's about the down-in-the-dirt art of inhabiting the person you aspire to be while carrying on your shoulders the uncertain and hungry man you know you are."

"The only way you'll find out if you "have it in you" is to get to work and see if you do. The only way to override your "limitations, insecurities, jealousies, and ineptitude" is to produce. You have limitations. You are in some way inept. This is true of every writer, and it's especially true of writers who are twenty-six. You will feel insecure and jealous. How much power you give those feelings is entirely up to you."

"I happen to believe that America is dying of loneliness, that we, as a people, have bought into the false dream of convenience, and turned away from a deep engagement with our internal lives—those fountains of inconvenient feeling—and toward the frantic enticements of what our friends in the Greed Business call the Free Market. We’re hurtling through time and space and information faster and faster, seeking that network connection. But at the same time we’re falling away from our families and our neighbors and ourselves. We ego-surf and update our status and brush up on which celebrities are ruining themselves, and how. But the cure won’t stick."

"I have breathed my way through so many people I felt wronged by; through so many situations I couldn't change. Sometimes while doing this I have breathed in acceptance and breathed out love. Sometimes I've breathed in gratitude and out forgiveness. Sometimes I haven't been able to muster anything beyond the breath itself, my mind forced blank with nothing but the desire to be free of sorrow and rage."

"Whatever happens to you belongs to you. Make it yours. Feed it to yourself even if it feels impossible to swallow. Let it nurture you, because it will."

"Then you'd sob and sob and sob so hard you couldn't stand up until finally you'd go quiet and your head would weigh seven hundred pounds and you'd lift it from your hands and rise to walk into the bathroom to look at yourself solemnly in the mirror and you'd know for sure that you were dead. Living but dead. And all because this person didn't love you anymore, or even if he/she loved you he/she didn't want you and what kind of life was that? it was no life. There would be no life anymore. There would be only one unbearable minute after another and during each of those minutes this person you wanted would not want you and so you would begin to cry again and you'd watch yourself cry pathetically in the mirror until you couldn't cry anymore, so you'd stop."

"Trusting yourself means living out what you already know to be true."

"The place of true healing is a fierce place. It's a giant place. it's a place of monstrous beauty and endless dark and glimmering light."

"Go, even though you love him. Go, even though he is kind and faithful and dear to you. Go, even though he's your best friend and you're his. Go, even though you can't imagine your life without him. Go, even though he adores you and your leaving will devastate him. Go, even though your friends will be disappointed or surprised or pissed off or all three. Go, even though you once said you would stay. Go, even though you're afraid of being alone. Go, even though you're sure no one will ever love you as well as he does. Go, even though there is nowhere to go. Go, even though you don't know exactly why you can't stay. Go, because you want to. Because wanting to leave is enough."

"Saying it's hard is ultimately a justification to do whatever seems like the easiest thing to do -- have the affair, stay at that horrible job, end a friendship over a slight, keep loving someone who treats you terribly."

"I hope when people ask what you're going to do with your English and/or creative writing degree you'll say: ... Carry it with me, as I do everything that matters."

"You don't have to get a job that makes others feel comfortable about what they perceive as your success. You don't have to explain what you plan to do with your life. You don't have to justif your education by demonstrating its financial rewards. You don't have to maintain an impeccable credit score. Anyone who expects you to do any of those things has no sense of history or economics or science or the arts. You have to pay your own electric bill. You have to be kind. You have to give it all you've got. You have to find people who love you truly and love them back with the same truth. But that's all."

"I suggest you forget about forgiveness for now and strive for acceptance instead. Accept that the man you love was unfaithful to you. Accept that the woman you once held in regard treated you with disrespect. Accept that their actions hurt you deeply. Accept that this experience taught you something you didn't want to know. Accept that sorrow and strife are a part of even a joyful life. Accept that it's going to take a long time for you to get that monster out of your chest. Accept that someday what pains you now will surely pain you less."

"What if you allowed your God to exist in he simple words of compassion others offer you? ... What if the greatest beauty of the day is the shaft of sunlight through our window? What if the worst thing happened and you rose anyway? What if you trusted in the human scale? What if you listened harder to the story of the man on the cross who found a way to endure his suffering more than to the one about the impossible magic of the Messiah? Would you see the miracle in that?"

"...but thinking about it didn't do a thing. Thinking about it was a long dive into a bucket of shit that didn't have a bottom."

"I hope when people ask what you're going to do with your English degree and/or creative writing degree you'll say: 'Continue my bookish examination of the contradictions and complexities of human motivation and desire;' or maybe just: 'Carry it with me, as I do everything that matters.'And then smile very serenely until they say, 'Oh."

"It isn't enough to have had an interesting or hilarious or tragic life. Art isn't anecdote. It's the consciousness we bring to bear on our lives. For what happened in the story to transcend the limits of the personal, it must be driven by the engine of what the story means."

"You don’t have to get a job that makes others feel comfortable about what they perceive as your success. You don’t have to explain what you plan to do with your life. You don’t have to justify your education by demonstrating its financial rewards. You don’t have to maintain an impeccable credit score. Anyone who expects you to do any of those things has no sense of history or economics or science or the arts. You have to pay your electric bill. You have to be kind. You have to give it all you got. You have to find people who love you truly and love them back with the same truth. But that’s all."

"... In your twenties you're becoming who you're going to be and so you might as well not be an asshole. Also, because it's harder to be magnanimous when you're in your twenties, I think, and so that's why I'd like to remind you of it. You're generally less humble in that decade than you'll ever be and this lack of humility is oddly mixed with insecurity and uncertainty and fear. You will learn a lot about yourself if you stretch in the direction of goodness, of bigness, of kindness, of forgiveness, of emotional bravery."