Liberty Forrest, Soul Food: 101 Inspirational Messages to Nourish and Heal Your Spirit

"As long as you feed your light and allow it to breathe, if you do not cover it, it will continue to flicker and dance, mesmerizing, warming, soothing, healing...bringing light to others."

"...keep your eye on the shore and know that you are a little closer to it today than you were yesterday. Just know that this too shall pass and one way or another, you will move on from this place. It is inevitable."

"Wherever you are in that lake, whether fighting to keep your head above water in those horrible first waves, or whether you're somewhere along the more gently bobbing ones, just keep your eye on the shore and know that you are a little closer to it today than you were yesterday. Just know that this too shall pass and one way or another, you will move on from this place. It is inevitable."